7 Lactation Recipes To Take Your Milk Supply To The Next Level

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These 7 lactation recipes that work fast and are super yummy will help increase that breast milk and satisfy that postpartum hunger!

Is your milk supply down? Why not try lactation recipes that work fast; you can even find lactation recipes without brewers yeast if you don’t have any on hand or if you need gluten free lactation recipes I got you covered.

We also have a few no bake lactation recipes included!

Ready to increase your milk supply and have your hunger satisfied?

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Lactation Recipes that Work Fast

1. Oatmeal Raisin Lactation Cookies

From: The Best Ideas for Kids

If you don’t feel like a raisin cookie substitute it for chocolate chips, coconut flakes, pieces of strawberry. It all tastes amazing. These are one you have to give a try!

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Take this class taught by Certified Lactation Educator (plus it’s super affordable for all the info)

2. Fenugreek Tea

from Masala Herb

This is probably the simplest recipe on this whole list and it works pretty fast. Fenugreek alone is known as a great milk enhancing seed. So this tea is in our top choices if you are looking for FAST results!

This is also one of the lactation recipes without brewers yeast that you can boost your supply in a day!

You May Also Like: Simple Ways to Increase & Maintain a Milk Supply

3. Gluten Free Chocolate Chip Lactation Cookies

From A Clean Bake.

We love this recipe from A Clean Bake because it is inclusive to the moms who are breastfeeding and have a gluten allergy or are eating gluten free for whatever reason. For that alone this gluten free lactation recipe has you covered!

4. Strawberry Coconut Cashew Lactation Smoothie

From We’re Parents

5. Baked Oatmeal Lactation Recipe

from Joy Filled Eats.

I think my favorite part about the Baked Oatmeal Lactation Recipe from Joy Filled Eats is that it is one big pan and you can go ahead and freeze the squares and eat them whenever you want a snack + bonus it will help your breastmilk supply!

6. Apricot Lactation Smoothie

from Mom Goes Mental

With so many lactation smoothies out there it is hard to know which ones will actually help increase your breastmilk and have a good taste. Well this is the one you need. The recipe is super simple and you may already have all the items at home!

7. Lactation Energy Bites

From We’re Parents

The best part about this recipe is the NO BAKE portion. Yup, increase milk supply, your energy and clean up is super easy!

Now let’s go over a few common questions moms have about their breast milk supply. Starting with those delicious lactation bites above.

Can You Freeze Lactation Bites?

Yes you can, just follow the recipe to the letter and easily freeze them to save for later! That means you can make a lot of them and easily put them in the freezer and take them out when you need a little pick me up in breast milk.

How Can I Increase My Milk Supply Quickly?

You can start by increasing the amount of water you are drinking, and you can also follow these tips to increase breast milk fast to get a better understanding of what to do to quickly increase your breast milk supply.

How Many Lactation Cookies Can I Eat In A Day?

Normally I would say eat 2-3 cookies for two – three days to see the full benefits of increasing your milk supply. Each recipe will go over what to expect when you consume the lactation cookies / snacks.

So there you have it 7 lactation recipes that work fast and are super yummy. A big special thank you to all the mom / food bloggers that shared their amazing lactation recipes with me so I can share them with you!

I know you will find the perfect lactation recipe that works fast for you within this post – you have 7 great options to choose from!

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Rosaura is the mom blogger who helps first time pregnant and postpartum moms find the solutions to their everyday problems. From first finding out you're pregnant to giving birth and baby care, she has you covered.